5 Ways to Harness Your Sixth Sense
Intuition defined as “into the soul” is a natural gift we are all born with. It’s an inner guide, gut feeling, or sixth sense. My personal belief is that we all have an intuition, yet some of us may be more sensitive to it than others. It interacts with us on a daily basis with every experience from making a major life decision to deciding what product is better to purchase.
Have you ever walked into a bookstore and felt drawn to a book for no reason? You check it out and realize it’s exactly the type of book you need at this moment in your life. Or met someone and instantly felt a connection but couldn’t figure out why? This is your intuition guiding you to people, places, and experiences meant for your soul’s growth and expansion.
Intuition also helps us avoid specific situations, people, and decisions. For example, going on a date for the first time and getting a bad vibe about the person. That “bad vibe” is you sensing that person’s energy. Perhaps later you find out why you didn’t get the greatest feeling about the person.
We receive good and bad vibes all day in our work environments, personal relationships, family, health matters, and more. Intuitive impressions help us with major life decisions and also prepare and inform of us things to come or things that have passed.
So how can you begin to harness your intuition? The following are five suggested tips:
- Energy sensing
I attended a one-day workshop with James Van Praagh in New Jersey and he had us practice sensing each other’s energy centers or chakras with our hands. It was a really powerful way to intuitively sense information about someone spiritually, mentally and emotionally.
Energy sensing is a simple technique and one you can practice with yourself or with another person. Get into a calm meditative state. When you feel more relaxed, bring your awareness to your heart center. Notice how your heart feels. Pay attention to any feelings, colors, blockages that may arise. You can practice this with other chakra centers as well such as the throat, third eye or solar plexus.
Becoming more aware of energy allows you to be sensitive and open to new information.
Watch Spirit Talk: Auras and Energy{.inline-media .inline-video} with James Van Praagh to be guided through an energy-sensing exercise.
- Meditation
Meditation is a tried and true technique to tap into your inner wisdom and communicate with your higher self or a spirit guide. It not only helps with stress relief but also opens the door to your intuition. A simple meditation technique is concentrating on your breath for 5 minutes or repeating a mantra such as “Om Shanti,” which means inner peace in your mind.
If you lack focus and concentration while being still, I suggest doing a walking meditation like walking in the park and taking in the sounds and smells of the season. You can also create, write, or do anything that brings peace and stillness to your mind.
- Signs & Symbols
Begin to notice repeating signs, symbols, or numbers in your environment. This may be a message from the universe, spirit guide, or your intuition guiding you or showing you something. For the longest time, I saw the numbers 1212 everywhere and took that as a sign of transformation and higher knowledge. You can interpret the sign as what you feel it may mean. Also notice how you feel or what you are thinking about when you see the sign as a potential way to interpret it.
- Quiet Time & Checking In
Set aside time each day for 10-15 minutes to turn off all electronics, check out from life, and tune into yourself. During this time, notice how you feel emotionally, mentally, and spiritually. You can pose a question to yourself about a particular concern such as “Is this career transition right for me?” Notice what feelings, emotions, or impressions arise. Write down what you experienced and practice this throughout the week at the end of your day.
- Dreams
In our dream state we are open and highly receptive to connecting with our intuition. Start to keep a dream journal or take notes in your phone of the dreams you have. Pay attention to recuring themes, symbols, or feelings you experience in them.
Also, feel free to concentrate on a concern or question at night before you go to bed. The next morning write down what you received if anything. Be patient as this exercise doesn’t always work immediately. You may also want to get some crystals for dreaming to help enhance your connection. Place them under your pillow at night before you fall asleep.
Practice each tip and see what resonates with you. You may also develop your own practices and methods that work for you with each. Build, expand, and let your intuition guide you.
About the Author
Spiritual Channeling: Discover Your Hidden Abilities
Spiritual channeling is a practice in which a person acts as a conduit to receive messages from entities or spiritual guides. This ability, which has been part of various spiritual traditions throughout history, is considered a powerful tool for divine connection and personal growth. This article explores what spiritual channeling is, the different types that exist, and how anyone can access this capability.
Table of Contents
- What Is Spiritual Channeling?
- Types of Spiritual Channeling
- Who Can Channel Spiritually?
- How Is Spiritual Information Received?
- Benefits of Spiritual Channeling
- Basic Exercise for Spiritual Channeling
What Is Spiritual Channeling?
Spiritual channeling is the process by which a person receives messages and information from non-physical beings, such as spirit guides, angels, ascended masters, or even deceased souls. This communication can be conscious or unconscious and can occur in various forms, such as automatic writing, spoken words, or internal visualization.
There are different levels and types of channeling, ranging from everyday intuition to the transmission of complex and profound messages. For many, channeling is a way to receive spiritual guidance, heal emotionally, and gain clarity on different aspects of life. Practicing channeling requires an open mind, meditation, and often the guidance of an experienced mentor or teacher.
In the series Channeling: A Bridge to the Beyond, available on Gaia, the experiences of different channelers and the techniques they use to connect with spiritual entities are explored. This series offers an in-depth look at how channeling can transform lives and provide a direct connection with the spiritual realm.
Types of Spiritual Channeling
Spiritual channeling can manifest in many forms, and the messages may come from different sources or entities from the subtle plane. These spiritual energies or intelligences act as guides, transmitters of wisdom, or companions on the path of personal and spiritual growth. Each type of channeling offers a particular connection, tailored to the needs and experiences of each individual.
- Spiritual Guides: This refers to the connection with personal Spiritual Guides who provide wisdom, guidance, and support on the journey of life. These guides can offer perspectives on important decisions and difficult situations. By working with them, one can gain a clearer understanding of their life purpose.
- Akashic Records: This allows access to the ethereal library that contains the history and knowledge of all souls, providing information about past lives and potential futures. The Akashic Records are an inexhaustible source of spiritual knowledge.
- Ascended Masters: This involves communication with enlightened beings who have transcended reincarnation and offer advanced spiritual teachings. These Ascended Masters can impart profound wisdom and tools for spiritual development.
- Nature Elementals: This consists of connecting with the energies of nature and its Elementals, such as spirits of water, air, fire, and earth, to receive wisdom about the natural environment and strengthen the bond with the Earth. This practice fosters a deeper relationship with nature and inspires greater ecological awareness.
- Angels or Archangels: This consists of receiving messages and energies from angels or archangels, who offer protection, unconditional love, and divine guidance. These entities can assist in times of need and provide comfort during moments of distress. Their presence is often perceived as a warm, serene, and comforting energy.
- Deceased Loved Ones: This involves communicating with the souls of people who have passed away, offering messages of comfort and guidance to their loved ones on Earth. This practice can provide closure and emotional relief to those experiencing grief, bringing peace through the knowledge that their loved ones continue to exist on another plane.
Who Can Channel Spiritually?
It is an innate ability in every human being. The capacity to connect with spiritual energies and guides is not reserved for a select few; it is a skill that all humans naturally possess. Since ancient times, various cultures have recognized and cultivated this natural ability, demonstrating that with practice and openness, anyone can develop their channeling potential.
Although some individuals may have a natural sensitivity or past experiences that make channeling easier for them, everyone can learn to develop this ability. Regular meditation, an open mind and heart, and a clear intention are essential for those who wish to explore this ability. With time and dedication, anyone can learn to receive and understand messages from the spiritual world.
Constant practice and a willingness to learn are fundamental for anyone wanting to channel. Additionally, trusting oneself and the sensations that arise is crucial for strengthening this spiritual connection, allowing messages to flow more naturally and effectively.
How Is Spiritual Information Received?
Channeling manifests in various forms, each with its own method of connection with the spiritual world. These forms include clairvoyance, clairaudience, clairsentience, and claircognizance.
Clairvoyance
Clairvoyance is the ability to see with the “mind’s eye” images, symbols, or visions that convey spiritual information. This gift allows the reception of visual messages that provide guidance and insight into present or future situations. People with clairvoyance often describe their experiences as seeing movies or images in their minds, helping them better understand messages from spiritual guides.
Clairaudience
Clairaudience is the ability to hear spiritual messages that do not come from the physical world. These messages can be received as internal voices, sounds, or even music, offering guidance and answers to important questions. Those who develop clairaudience can tune into the voice of their spiritual guides and receive valuable information through sound and words.
Clairsentience
Clairsentience is the ability to feel and perceive emotions and sensations that come from spiritual sources. People with this gift can experience feelings that inform them about the energy or intention behind a situation or entity. Clairsentience enables a deep and empathetic connection with the spiritual world, providing an intuitive and emotional understanding of the messages received.
Claircognizance
Claircognizance is intuitive knowledge that arrives without logical explanation or prior reasoning. This gift manifests as a sudden certainty or an instant understanding of spiritual information. Those with claircognizance receive insights and answers to their questions spontaneously, relying on their intuition and the deep knowledge that emerges from their connection with the spiritual world.
Benefits of Spiritual Channeling
Spiritual channeling offers numerous benefits that can enrich both the personal and spiritual life of the practitioner. By connecting with spiritual guides and other entities, individuals can receive guidance, healing, and a greater understanding of their life purpose. These benefits not only enhance the quality of life but also promote a sense of peace and connection with the universe.
- Guidance and direction: Channeled messages provide clarity and insight for important decisions and challenging situations, helping individuals make choices that align with their personal life purpose.
- Emotional healing: Channeling can reveal and release repressed emotions, facilitating the healing of past traumas and emotional wounds. This process leads to deeper and longer-lasting emotional well-being.
- Spiritual growth: Connecting with spiritual entities elevates consciousness and expands spiritual understanding, fostering personal development and a stronger connection with the divine.
- Mental clarity: Receiving spiritual messages can resolve doubts and confusion, offering a clearer perspective on situations and reducing stress and anxiety.
- Life purpose discovery: Channeling can help uncover and understand one’s life purpose and soul missions, providing a deeper sense of meaning and direction in everyday life.
- Spiritual protection: Connecting with spiritual guides provides a sense of security and energetic protection, helping individuals navigate life’s experiences with greater confidence and resilience.
Basic Exercise for Spiritual Channeling
To begin with spiritual channeling, it is essential to establish a routine that prepares your mind and environment for connection with the spiritual world. Below is a simple and effective exercise you can incorporate into your daily practice to develop your channeling abilities.
- Prepare the environment: Find a quiet place where you will not be interrupted. You can use candles, crystals, or incense to create a conducive atmosphere that elevates your vibration and facilitates spiritual connection.
- Set an intention: Before beginning, set a clear intention for your practice. This could be something like “I am open to receiving guidance and wisdom from my spiritual guides.”
- Meditation and deep breathing: Start with meditation and deep breathing exercises to calm the mind and open your heart. Regular meditation helps develop concentration and elevate your energy, which is crucial for channeling.
- Protective visualization: Imagine a white light surrounding you. This light serves as a shield, protecting and purifying you, creating a safe space for spiritual communication.
- Record your experiences: Keep a journal to write down your experiences and the messages you receive. This will help you identify patterns and improve your channeling ability over time.
As you practice this exercise, be patient and trust the process. Your first attempts may not yield clear messages, but with dedication and persistence, your connection will strengthen. Over time, your ability to channel will become more natural and fluid, allowing you to receive and understand spiritual messages with greater clarity.
