Yoga and Meditation on Gaia

Expand your mind, nurture your body, and elevate your soul with our handpicked collection of meditations, yoga practices, lifestyle videos, and articles.

Featured Yoga Practices

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Cerrissa Koza
Intentional Power
VinyasaLevel 1-215 mins
Generate power with intention. Build heat with breath and movement to bring strength into whatever goals or challenges you face for the day.
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Troy Hadeed
Cultivating Space in Tight Places
HathaLevel 1-216 mins
This full body practice encourages you to find openness and space within the body, even in twisting and folding shapes.
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Cameron Gilley
Twist Your Way to Bliss
HathaLevel 1-223 mins
A short but sweet class focusing on gentle twists to release the spine. A great practice first thing in the morning for a gentle, yet energizing start to the day. Ideal for relieving stress, toning the core, gently detoxifying, and improving digestion.
Tiffany Bush
Healing Grief
HathaLevel 111 mins
A soothing practice of breath and movement to support the grieving process.
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Faith Hunter
Fierce Like Kali
VinyasaLevel 2-333 mins
This playful intermediate vinyasa flow from Faith Hunter incorporates transitions in and out of goddess pose, high lunge, warrior postures, and other challenging standing poses. It is inspired by the Hindu Goddess Kali, connects to the second Chakra, and includes the use of the Kali Mudra to harness fierce feminine strength.
Everyday Yoga: Kriya
Clarifying
KundaliniLevel 2-320 minsS1:Ep4
Practice a set of kriyas designed to bring clarity to your being and life.
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Christine Miller
Before Bed Stretch
HathaLevel 111 mins
This seated practice can be done on the floor or even in bed. Enjoy shoulder, neck, side-body stretch, and spinal twists to unwind from your day.
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Lauren Lewis
Uplifting Energy Activation
VinyasaLevel 1-215 mins
An energy-boosting flow to add positivity to your day. Move through strong and accessible standing poses, balancing shapes, and close with a gentle moment of rest.
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Everyday Yoga: Kriya
Cleansing
KundaliniLevel 2-320 minsS1:Ep3
Experience a set of kriyas (repeated actions) designed for deep cleansing on the physical, mental, emotional and spiritual layers of your being.
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Nico Luce
Pulsating to Nature's Beat
VinyasaLevel 357 mins
This flow sequence with Nico Luce is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between hip openers, spinal twists and some fun balancing poses. Prepare to be challenged by it, Prana is very powerful when unleashed.
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Everyday Yoga: Kriya
Energizing
KundaliniLevel 2-320 minsS1:Ep2
Experience a set of kriyas (repeated actions) designed to cultivate and circulate energy.
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Self-Love Yoga With Koya Webb
Total Body Power Flow
VinyasaLevel 226 minsS1:Ep4
Are you looking for a class with the intention to feel the burn? Join Koya for a self-affirming power flow class.
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Everyday Yoga: Kriya
Grounding
KundaliniLevel 1-220 minsS1:Ep1
Experience a set of kriyas for grounding your energy.
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Taylor Harkness
Resilient Immune System
VinyasaLevel 220 mins
Take care of yourself and strengthen your immunity. This gentle vinyasa is designed to get the blood and lymph fluid moving followed by restorative poses to soothe and revitalize the body.
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Bonnie Pierce
Energetic Spark
VinyasaLevel 221 mins
Recharge your internal batteries with this accessible and electrifying practice! Power up with a full-body flow to leave you feeling restored, refreshed, and re-energized for your day.
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Moon Cycle
Slow it Down
VinyasaLevel 1-220 minsS1:Ep4
This practice is intended for the luteal phase of the moon cycle and encourages the cleansing and clearing space in the body.
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Rodney Yee
Total Body Activation
HathaLevel 216 mins
Flow through a wide range of postures in this powerful sequence to warm and energize your whole body.
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Moon Cycle
On the Journey
VinyasaLevel 1-221 minsS1:Ep3
This practice is intended for the follicular phase of the moon cycle and focuses on core stability and and twisting.
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Cerrissa Koza
Spacious Twists
VinyasaLevel 1-221 mins
We all have a shadow self or challenging things that we deal with internally, especially through uncertain or unpredictable times. This flow is meant to create space for releasing energy and emotions that don't truly serve us with twists, intentional flow and powerful breath.

Featured Meditations

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Rodney Yee
Meditation Reset
Meditation5 mins
A mindfulness meditation for stepping into the present moment with clarity. Find a quiet place to sit wherever you might be, and enjoy this guided meditation to reset the moment.
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The Seven Chakras: A Journey through Sound
Root Chakra: Cultivate Stability
S1:Ep123 mins
Through these grounding sounds, you are guided to release fear, restore inner strength, and cultivate a deep connection to the earth.
The Sleep Code
An Ocean of Serenity
20 minsS1:Ep7
Relax your body and quiet your mind in this deeply restorative meditation.
The Sleep Code
The Abundance of Rest
30 minsS1:Ep6
This meditation guides you through all the essential stages for deep rest.
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Cerrissa Koza
Manifest Joy
Meditation11 mins
For the days we feel sluggish and don't want to get out of bed, remember the child within that holds a sense of play, care, and compassion. Let's manifest joy, faith, and excitement for our lives from the divine and connected space inside all of us.
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Falling in Love with Meditation
How to Find Your Own Center
28 minsS1:Ep2
Join Sally for a meditation practice designed to show you a series of contemplations and practices that you can return to again and again.
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Teachings of Ram Dass
Soul Business
S1:Ep44 mins
In this teaching from Ram Dass, we learn how keeping our hearts open to others means we are also open to universal love, as we connect from one soul to another.
The Sleep Code
A Breath of Peace
20 minsS1:Ep4
This meditation offers you a practice of conscious breathing, one of the most powerful tools for your well-being and rest.
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Healing Connection
10 mins
This meditation shines a light on the importance and power of connection.
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Christine Miller
Welcome the Journey
Meditation15 mins
Clear your attention through visualization and intentional breath. Welcome the journey of the day ahead of you.
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The Sleep Code
Weightless Heart
20 minsS1:Ep3
Allow yourself to release trapped emotions and create space for infinite expansion and rest.
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Colleen Saidman Yee
Intuitive Nature: Audio Meditation
Meditation10 mins
Tap into your natural intuitive state and observe your “gut” instincts. Release armor in the throat and belly and relearn how to listen to your truest self.
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The Sleep Code
Light Mind
20 minsS1:Ep2
Discover the mental peace you need for deep and restorative sleep.
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Short Power Meditations
Connecting the Head with the Heart
15 minsS1:Ep11
A guided meditation to use your kinesthetic and visual senses to create the path into the awakened heart and into the wisdom of your belly.
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The Sleep Code
Bringing Calm to the Body
15 minsS1:Ep1
Release tension and allow your body to deeply relax, preparing you for a deep and restorative sleep.
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Bonnie Pierce
Loving Kindness
Meditation10 mins
Lovingkindness (also known as Metta) meditation is a powerful self-healing practice of giving generous and benevolent love to yourself and to others. This compassionate daily practice can help you to find a full heart of kindness for yourself, those you love, and those who challenge you.
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Lauren Lewis
Spirit of Healing
Meditation10 mins
This meditation is an inquiry into discovering the Self by embracing the many aspects of who we are that nestle within.
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Kundalini Meditation with Krishna Kaur
Healing Meditation
33 minsS1:Ep4
Krishna Kaur, Master Teacher and Trainer of Kundalini Yoga as taught by Yogi Bhajan, leads us through a long-time used Kundalini meditation that can be used to send healing energies to loved ones or to ourselves. In this more advanced meditation she uses the mantra: Ra-Ma-Da-Sa Sa-Say-So-Hung. Krishna Kaur explains the power of mantra and sound in creating healing frequencies and vibration to help invite balance into our lives.
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Jeremy Wolf
Soften the Edges of Anxiety: Audio Meditation
Meditation30 mins
Interrupt the chronic patterns of anxiety that course through your mind and body. Create a space for deep relaxation, as you loosen the grip and watch anxiety slowly unravel.

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