Achieving Optimum Health with Dr. Miranda Wiley
1 Season
. 7 Episodes
In this series, learn how to be an active part of optimizing your health and ultimately improving your quality of life.
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Show Details
Acidity and Alkalinity: How to Achieve and Maintain a Healthy pH
(Preview)
Dr. Miranda Wiley, a naturopathic doctor, began her career in nutrition at the age of 13 when she worked at a health food store. After years of education and life experience, she learned the power of what we put into our bodies. Join Dr. Miranda Wiley in this series to learn ways that you can be an active part of optimizing your health and ultimately improving your quality of life.
Host:
Dr. Miranda Wiley
Audio Languages:
English
Subtitles:
English
Achieving Optimum Health with Dr. Miranda Wiley - Season 1 Episodes
S1 E1 - Acidity and Alkalinity: How to Achieve and Maintain a Healthy pH
12 minsDr. Miranda Wiley ND explains how diet, digestion, and organ function can all influence the pH levels of various fluids within our body. Enzymes have narrow pH ranges in which they function optimally, so maintaining a balanced pH is essential for maximal health. Find out how to do so in this informational video.
S1 E2 - Blood Sugar Balance for Optimal Health and Energy
11 minsAs Dr. Miranda Wiley explains, elevated blood sugar levels have been linked to such modern afflictions as diabetes, obesity, heart disease, arthritis, dementia, and cancers. This talk seeks to explain the potential for harm caused by chronically elevated blood sugar levels or erratic blood sugar swings.
S1 E3 - Quality Fats
5 minsOne of the greatest myths in nutrition is that fat is bad. Dr. Miranda Wiley discusses how fats are in fact healthy for you. Learn how and why fats are essential; as well as how to find the best sources of fat for optimum wellness.
S1 E4 - Gluten and its Potential Effects on Health
10 minsJoin Dr. Miranda Wiley as she discusses gluten, a protein that is being linked to an increasing number of health concerns, as it naturally occurs in such grains as wheat, spelt, kamut, barley, and rye. Explore the role of gluten in the diet to determine if avoidance may be of benefit for your own health.
S1 E5 - Bone Health: Beyond Calcium
9 minsThis video from Dr. Miranda Wiley N.D. describes holistic approach to developing and maintaining strong bones. Through quality of diet, the power of digestion, hormonal balance, stress management, and immune system optimization, we can all hope to achieve maximum bone health
S1 E6 - Cleansing and Detoxification
15 minsAs Dr. Miranda Wiley explains, the body is inherently a self-cleansing organism. Learn the various roles of each organ involved in regular detoxification so that you can better optimize their function.
S1 E7 - Friendly Flora: Your Unseen Protective Force
15 minsAs Dr. Miranda Wiley explains, the human microbiome is comprised of bacteria and other microbes that are essential for life itself.
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