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Burnout Recovery
Christine Miller

Hatha
Level 1-2
14 mins

Find a compassionate time of recovery for your mind and body with this supportive practice to rebuild your resiliency. Begin laying down with centering breaths before moving to kneeling and standing shapes to find gentle opening and soothing release in hips, spine, shoulders, and hamstrings.. Props: Blanket (optional)

Teacher: Christine Miller
Audio Languages: English
Subtitles: English
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