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Pilates Flow
Anita Seiz

46 mins
TV-G

Breathe into this dynamic pilates inspired flow from Anita Seiz. Make space in your hips, get limber through your limbs, and work your core! Featuring music by Logical Drift and Jason Kent

Host: Anita Seiz
Audio Languages: English
Subtitles: English
Unwind Your Hips Video
Uma Ashleigh Sergeant
Hatha Level 2 1 hr TV-G
Freedom for the Low Back Video
Steph Schwartz
Vinyasa Level 1-2 29 mins TV-G
Pilates Flow Video
Pilates with Kelly Carthy
Pilates Level - 2 S1:Ep5 34 mins TV-G
Pilates for Buns and Thighs Video
Anita Seiz
Pilates Level - 3 27 mins TV-G
Yoga and Pilates Fusion Flow Video
Anita Seiz
Pilates Level - 1 34 mins TV-G
Open Your Hips, Heal Your Low Back Video
Yoga for Athletes
Therapeutic Level 2 S1:Ep2 43 mins TV-G
Classical Ballet Barre a Terre Influenced Pilates Video
Anita Seiz
Pilates Level - 3 38 mins TV-G
Pilates on the bolster Video
Anita Seiz
Pilates Level - 1 40 mins TV-G
Dynamic Stabilization Pilates on the Foam Roller Video
Anita Seiz
Pilates Level - 1 24 mins TV-G
Spinal Connectivity Video
Anita Seiz
Pilates Level - 3 39 mins TV-G
Contemporary Ballet Barre a Terre Inspired Pilates Video
Anita Seiz
Dance Fitness Level - 3 27 mins TV-G
Playing with the Classics Video
Coco Ferrari
Pilates Level - 2 40 mins TV-G
Core To Distal Pilates Video
Anita Seiz
Pilates Level - 1 32 mins TV-G
Collective Core Flow Video
Activate Your Creative Core
Hatha Level 2 S1:Ep4 51 mins TV-G
Strong, Lean and Open Legs Video
Fusion Level 2 40 mins TV-G
Pilates Exercises To Tone Your Entire Body Video
Rachel Wainwright
Pilates Level - 1 44 mins TV-G
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