10 Ways to Improve Brain Health and Function
The human body is a fascinating machine – with its efficiency surpassed only by its complexity. However, the most incredible piece of equipment is the part that rules it all – the human brain. With over 100 billion neurons that connect and join together to create over 1,000 trillion synapses, the human brain contains more neural connections than there are stars in the galaxy.
Unfortunately, your brain doesn’t come with an owner’s manual. While everyone is different, scientists estimate that most people are only using about 10 percent of their brain’s total capacity. With such a powerful tool constantly at our disposal – it’s easy to forget just how delicate our brains can be.
So let’s look at some ways that you can take care of your brain and get the most out of this elite piece of machinery.
TOP FOODS FOR BOOSTING BRAIN HEALTH
While the health concerns of a poor diet are far ranging – multiple studies have found that poor nutritional habits lead to a decline in cognitive behavior and an increased risk for dementia.
By working the following foods into your diet, you’ll increase your chances of maintaining healthy brain function well into old age.
Turmeric
In India, where turmeric is a frequent ingredient, population studies have revealed a lower proclivity to Alzheimer’s. While turmeric probably isn’t the only reason, it has been shown to activate genes that help to reduce inflammation that weakens and destroys brain cells. Try adding a teaspoon daily.
Coffee
More than just a morning survival necessity, coffee can improve your brain’s ability to learn by nearly 10 percent and can even relieve headaches and migraines by constricting blood vessels in the brain that are opening too wide. On top of this, caffeine suppresses a neurotransmitter called adenosine, which influences attention, alertness, and sleep. By blocking adenosine, other brain chemicals like glutamate and dopamine are stimulated and flow more freely – giving you a surge of energy, improved mental performance and overall slowing the effects of aging on your brain.
Wild Salmon
Your brain is 60 percent fat – most of which is the omega-3 fatty acid DHA. Eating wild salmon, also rich in omega-3 fatty acids, has been proven to boost learning capabilities and academic performance in children as well as ward of depression and hostility in young adults and cognitive dementia in the elderly.
Nuts
Not all nuts are created equally – but most are pretty darn amazing for your brain. Walnuts are rated the top for your brain health as they have a significantly high concentration of DHA. Almonds and hazelnuts are also a great source for Vitamin E, which has been linked to less age-related cognitive decline. While fewer studies have been done surrounding peanuts, they are extremely high in niacin – which multiple reports have linked deficiencies with a higher incidence of Alzheimer’s and dementia.
OTHER WAYS TO BOOST YOUR BRAIN HEALTH
Get Some Proper Sleep
Your brain needs plenty of rest in order to get rid of, and replace, damaged cells. By getting eight hours of good quality sleep per night, you are ensuring that your“cell-factory” is creating the best quality replacement parts as possible.
Exercise
Regular exercise isn’t just great for the body – it’s great for your mind, as well! Studies show that leading an active lifestyle not only helps to ward of age-related cognitive decline, but it can actually reverse the brain’s physical decay over time.
Embrace Alone Time
Your brain is more than just a hard-wired machine – it also has emotions. Studies have found that psychological traits like self-confidence, intelligence, and outgoingness can be difficult for your brain to separate and can alter your ability to process information. When it comes to problem solving, a study by Virginia Tech found that certain group settings can alter the expression of your IQ and fool your brain into thinking it’s dumber than it actually is.
Cut Back on TV
Your mother always said TV would rot your brain – as usual, she was right. It turns out that watching too much TV can overload your brain with rapid-fire stimuli. A 2010 study published in the American Journal of Preventative Medicine found that people who watch TV or internet-based broadcasts for four or more hours a day have a lower mental acuity score. On top of this, a study by Iowa State University found that students who watch more than two hours of TV a day are twice as likely to be diagnosed with some form of attention disorder.
Your brain is working 24 hours a day, 7 days a week, 365 days per year. All while firing messages at 268 mph to manage your body, your mind, your thoughts, your behaviors and, therefore, your whole life. Take care of your brain and it will take better care of you.
About the Author
Stem Cells From One's Own Body Show Efficacy in Treating Pain
Stem cell therapy is still a relatively new concept that few understand, but it continues to garner a lot of support and promise — especially for medical problems that have traditionally been very difficult to treat. In his fascinating discussion with Open Minds host Regina Meredith, naturopathic doctor Harry Adelson N.D. reveals a new way to address pain by using stem cells as curative agents. This may come as a welcome idea for at least a fifth of the population, who suffer from chronic pain that affects quality of life, the ability to work, sleep patterns, and more.
According to the Mayo Clinic stem cells create other cells with specialized functions, and “[u]nder the right conditions in the body or a laboratory, stem cells divide to form more cells called daughter cells. These daughter cells either become new stem cells (self-renewal) or become specialized cells (differentiation) with a more specific function, such as blood cells, brain cells, heart muscle cells or bone cells. No other cell in the body has the natural ability to generate new cell types.”
Adelson, says treatment with stem cells can help treat musculoskeletal pain and increase energy using cells from one’s own bone marrow and fat to prompt regeneration. Citing his own use of stem cells on his road to recovery from injury and pain, Adelson says how regenerative therapy using biological tissues found in the human body can restore normalcy to someone living with pain and suffering.
One of the more exciting aspects of stem cell therapy is that each of us can create our own cells to heal ourselves. Emerging evidence suggests that adult stem cells can not only replicate, but also create various other types of cells. For example, bone marrow stem cells may be able to create bone or heart muscle cells.
Adelson is highly experienced when it comes to using stem cells for pain treatment, having performed numerous procedures using bone marrow combined with adipose (bodily fat) stem cells. He’s also injected more than a thousand intervertebral discs with stem cells.
Adelson’s excitement for stem cell therapy began with an accident as a young man, while rock climbing in the early 1990s. He was in naturopathic school at the time, when an injury to his shoulder set him off in a new direction, leading him to pursue an alternative to traditional surgery and injections for pain treatment. After receiving his naturopathic degree, Adelson discovered the potential of stem cell therapy.
