How to Balance Your Crystal or Indigo Child’s Energy
Indigo and Crystal Children, are very sensitive to the energy around them and having a balanced, stable energy field allows them to function at their best. It also continues to empower them to be a gift to the rest of the world. We bring you some simple, fun exercises that will help your Child’s energy be balanced on a daily basis.
You can do these techniques that are easy enough for any child (or grown-up Child, for that matter!):
Electromagnetic Energy of Indigo and Crystal Children
The energy in our body is electromagnetic, but this isn’t easy to imagine, and therefore can hinder the management of our body energy. To help children sense something which usually can’t be seen, have them rub their hands together rapidly. Then gently bring their hands almost together and apart several times to see if they can sense the energetic force between their hands.
If they can easily feel the energy in their palms, have them playfully stretch it out and squeeze it together again or toss it to someone else to catch. Once your Indigo or Crystal Child has completed this exercise, it’ll be a lot easier to explain. Take time to help them understand how important it is to keep this energy balanced in their body and connected to the Earth’s energy.
Breathing Exercises for Crystal Children and Indigos
We’ve mentioned this one before, but it’s so effective and important, we’re bringing it up again! The way we breathe has a huge impact on how grounded we feel. If we breathe shallowly through the chest, it kicks our nervous system into the stress mode. Keep an eye on your child’s breathing, and make it fun! You can start a game out of having your child take slow, deep breaths as they focus on different parts of their body.
Can they imagine breathing through the bottom of their feet, their heart center, top of their head or their stomach? As they focus on different areas of the body can they visualize any stress or negative energy leaving their body as they exhale? This practice isn’t too far off from reality at all, as our breath moves energy!
Seated Grounding
Here’s another great exercise that gets your kid’s imaginations going! While your child is sitting in a chair or cross-legged on the floor, have them imagine that they have a tail just like a monkey touching the floor/earth. This is their grounding cord which is good for releasing negative energy and taking on positive energy.
See if they can set an intention to let go of negative energy down their tail releasing it into the earth. When all their negative energy has been released, ask them to bring up some of the life-giving earth energy. Do they notice the difference in the quality of energy flowing up from the earth? Conducting this exercise while seated outdoors can be a very positive experience!
Standing Grounding
While your child is standing up have them imagine they are a strong, sturdy tree with roots that grow out of the bottom of their feet growing deep into the earth. Feel how solid and strong they feel when their roots connect them into the earth’s energy.
Can they bring up the earth’s positive energy through the bottom of their feet and up through their body until it spills out the top of their head like a fountain? What are some words they can use to describe how this positive energy feels when it is moving through their body?
Relax and Release Exercise
Attract the excessive electromagnetic energy of your child’s body and release it. Rub the bottom of your child’s foot with a metal spoon in a counter-clockwise direction, keeping it firmly pressured rather than lightly. The counter-clockwise circles release over-energy helping the child to calm down and relax (it’s a principle of reflexology, after all!). This is an especially good exercise to do if your child is having trouble relaxing and falling asleep at night! They may like it so much that they ask for it over and over.
Emotional Freedom Techniques (EFT)
Emotional Freedom Techniques like tapping are important for people of any age! This EFT technique is known as the Karate Chop. When children become energetically reversed, they will self-sabotage or make choices which brings them harm instead of positive things. A quick way to balance their polarity is to do the Karate Chop with the side of one hand tapping the open palm of the other hand. If combined with a positive affirmation and a deep breath it helps to shift their reversed polarity.
Often the child is feeling frustrated so have them say something like this, “Even though I am mad about [fill in the blank], I like myself and I am still a good kid.” Any words which state the problem and some form of acceptance in spite of the problem while tapping the side of their hand appears to work in correcting reversed energy. This acceptance statement should be repeated out loud at least 3 times with the cleansing breath.
Earthing/Grounding
Again, the benefits of these adult exercises can be had by anyone! Walking barefooted outdoors (weather permitting) is another good way of increasing your child’s groundedness. Have your child notice the different sensations of grass, earth, pavement, sand, rocks, and water as they walk. Stimulating the bottom of your child’s foot through massage or reflexology is another way to get them to tune into their feet and get them back into their body energetically.
About the Author
What Is Light Body Activation and How to Activate Your Spirit Guide?
The evolution of mankind is progressing more rapidly than at any other time in recorded history. With growing unrest, we look not to the future but to the teachings of the past to bring greater meaning to our human existence. When we dive deeply, we find the forgotten knowledge of the Mystery Schools: legends of people levitating, yogis living hundreds of years, and even walking through walls. For each tradition, the teachings of the light body were those skills reserved for the highest initiates, forming the foundations of these god-like feats.
What Is the Light Body?
The light body is a metaphysical idea present in spiritual traditions, representing a higher, energy-based existence beyond the physical body. It symbolizes heightened consciousness, spiritual awakening, and an interconnected state. Associated with energy centers like chakras, it fosters balance, healing, and transformation. Despite diverse interpretations, the light body remains a symbol of spiritual evolution and higher self-realization.
For example, if the goal of each soul is to merge with God, then the activation of our light body is what gets us there. The light or energy body contains billions of molecules, each acting as their own cosmos. As nothing in this world is just physical, it’s this culmination of constantly moving energy creating matter. Knowing how to use form optimally was the work of ancient sages and is now becoming the spiritual practice of the modern awakened collective.
Elements of the Light Body
The human energy field is made up of several layers. The terms etheric body, mental body, astral body, and emotional body are all aspects of the light body. Beyond these densities are further ways to activate the higher functions of the light body.
In electrical impulses, energetic bodies beyond the physical can be detected. Aura photos, also known as Kirlian photography, can capture images of these bodies. Shamans and gifted healers regularly work within these fields.
MerKaBa
This is an Egyptian term translated as Mer (light) Ka (soul) Ba (body).
It’s known as the chariot of the soul and must be activated to achieve ascension.
Drunvalo Melchizedek has taught this knowledge extensively. Specific breathwork combined with visualization can activate the light body as sacred geometry around the physical body.
Rainbow Body
Once the light body is activated, more sincere practices in absolute love are necessary to elevate the light body to the rainbow body state.
The rainbow body is the result of maintaining a constant frequency of unconditional love.
Having healed every wound, purified every thought, and released every judgment, the rainbow body will ignite. It’s an absolute unwavering of this vibration that allows us to achieve ascension.
Both Jesus and Buddha ascended in this form. In their perfection of the human, they became “gods” and showed others the way to accomplish this frequency. The teachings of both masters are instructions illuminating the path for others to follow.
Experiencing the Light Body
“If you have good thoughts, they will shine out of your face like sunbeams, and you will always look lovely.” Roald Dahl
Have you ever been around someone who exudes sacredness? Amma, for example, comes to mind. As soon as you’re in their presence, you feel peaceful, inspired, and more fulfilled. Way beyond charisma, this is a direct experience of a highly activated light body.
Being near them is discernible in your own body. The magnitude of their field influences your vision, mind, and spirit.
In the presence of such beings, we’re being activated ourselves, brought into greater spiritual alignment and shown we are capable of such mastery too.
To activate a light body is not the work of gurus and masters. It’s a way of being intended for every living being who wishes to pursue it.
