Couples Meditation For A More Intimate Bond With Your Partner
Couples meditation or partners meditation is a fantastic way to get closer to your significant other on a more intimate level. Similar to couples therapy, it can work to fine tune the communication between two partners.
We already know meditation has positive impacts on our individual stress levels, attention span, our ability to feel compassion, mental health, mindfulness, and our physical bodies. But by practicing mindful meditation on a regular basis with your significant other, you’ll also be able to reap those benefits in regards to your relationship. This practice is popular as a conflict-resolution method and for identifying toxic factors in your relationship. It allows couples to explore new ways to solve problems, create communication guidelines, and make reasonable compromises.
However, it doesn’t necessarily need to be practiced only during tough times. Meditation works to forge new paths of communication to establish a team allegiance, or strengthen the one you’ve already established. By adding it to your routine, you will be reminded of the bigger picture, feel more level-headed, and form a more spiritual connection with your partner.
Meditation for Couples Removes Negativity And Distractions
There’s no doubt relationships can get bogged down from the day-to-day stresses of life. Most of us are guilty of taking bad days out on our partners, or allowing work overload to kill our sex drive. Couples meditation combats that by focusing on removing these distractions.
By feeling the floor underneath your thighs and the air moving in and out of your lungs as you breathe slow and deep, you will begin to feel more grounded and at peace. Mediation will start to feel like your happy place. So, just imagine sharing that blissful headspace with your partner. Any negative energy surrounding your relationship is being wiped away each time you meditate together.
Couples Meditation Opens You Up
Couples meditation opens the door to a spiritual connection with your partner that aids in various aspects of a relationship. It helps couples speak openly with each other without fear of rejection or ridicule. Couples learn to create new guidelines of communication to satisfy their unique dynamic. And, by establishing these guidelines, you’ll feel in control of your relationship because of a mutual understanding of what is expected.
This practice also helps with issues of trust. By opening up through meditation, you allow yourself to become more vulnerable with your significant other. This vulnerability also has physical benefits; when your partner makes you feel safe and secure at your most vulnerable, you’ll be able to feel an increase of sexual pleasure. And chances are, this will lead to an increase in libido due to that boosted satisfaction.
Meditation for Lovers Makes You More Aware
Becoming more mindful is a tremendous perk that stems from the practice of couples mediation.
Mentally, it allows couples to understand their partner on a higher level, creating a spiritual understanding of emotions, rather than superficial ones. By creating a feeling of oneness with the universe together, you can translate your partner’s mood, which can potentially help derail arguments in the future.
These emotions also make their way into sexual acts, giving partners a more spiritual understanding of lovemaking. It also aids in the ability to read your partner during intercourse, which paves the way for greater sexual satisfaction.
Physically, by becoming more aware through the regular practice of couples meditation, individuals will feel sensations on a more extreme degree. You’ll be able to fully appreciate your partner’s touch and begin to understand the power of your own touch. The exercise of being aware of each breathe in and out during meditation carries over to sexual experiences and essentially trains you to feel every little sensation you and your partner experience in the present moment.
Couples Meditation Techniques
There are many different meditation techniques that couples use in order to become more connected to one another on an intimate level. Here are some of the most common approaches:
- Mindful Touching: Meditation that concentrates on light touches to and from your partner.
- Sensuality Meditation: A practice of experimenting and being mindful of all five senses.
- Meditation To Channel Sexual Energy Through Your Chakras: Using the chakras to channel sexual energy.
- Couples Meditation on Oneness: A nonsexual meditation that incorporates voice and focuses on emotion.
Tools To Make It A Habit Together
Couples meditation may seem like an overwhelming undertaking in such a busy world, but there are many ways couples can easily begin meditating together on a regular basis in order to take their relationship to a more spiritual level. Some couples may feel comfortable beginning their meditation with just a little personal research, but many need external guidance. The good news is, there are a lot of resources to get started.
Meditation apps are very common nowadays and there is one for everyone. Gaia’s catalog of meditation videos has has a multitude of choices catering to just about any mindfulness-related need you can imagine from respected contemplative masters. If you and your partner spend a week or two with each meditation practice, meditate daily, and commit, you can discover the hidden power laced within ancient practices. Results may come quickly or they may come in time. As long as you make space to sit down and tune in, you are doing it right.
And, If you’re looking for a total life changing experience and can afford some vacation time, a meditation retreat may also be a good choice for you and your partner, as it will immerse you fully into the spiritual lifestyle and help you to make meditation part of your everyday routine.
How to Heal a Broken Heart in 17 Different Ways
Losses and pivotal life changes can make us feel as if our world of familiarity and comfort is crumbling away beneath us, leaving us with a sense of emptiness and shaken emotional instability. However awful these times may seem, they can also offer us the gift of intimately knowing ourselves, and the opportunity to grow and learn.
We are at our most vulnerable, our most creative, and in a sense, our most awake and alive during times of emotional pain. Our sensitivity is heightened, and although many of these feelings are extremely painful, our ability to experience this pain also leaves us open to the possibility of truly feeling everything the world has to offer. Excruciating suffering but also the promise of immense joy.
When we think of healing we often think of taking medications, receiving treatments, or long courses of therapy. We often overlook the importance of the little, comforting things we can do to help nurture ourselves through hard times. Like when an important relationship ends or a loved one passes away. These rituals and small comforts are powerful healing facilitators; we only need the courage to turn to them and to trust that we are on the right path.
Try These 17 Ways to Heal Heartbreak
- Journaling
- Talk to a professional
- Write a letter
- Confide in a family member or loved one
- Read a book or watch a movie
- Get artsy
- Treat yourself
- Self-care
- Letting go
- Try something new
- Get into nature
- Meditate
- Make plans
- Spend time with a pet
- Go with the flow
- Avoid social media
- Trust yourself
