Dr. Bruce Lipton Reacts to New Map of Human Genome
As scientists announce the completion of the human genome map, the emerging science of epigenetics provides an alternate view on how we can gain mastery over our genes and achieve true wellbeing.
Dr. Bruce Lipton is a cellular biologist and leader in the field of epigenetics, which holds that external factors can affect our gene expression.
Lipton’s research over many decades has suggested that it is our environment, and even more importantly how we perceive it, that determines our gene behavior.
“Less than one percent of disease is connected to genes,” Lipton said. “Over 90 percent of illness is stress, which means you’re not living in harmony with the environment, and the function of the cells is to adjust their biology to the environment. But I say, ‘But wait, the brain is the interface between the environment and the genes.’ So, my cells don’t know what the real environment is, my cells only respond to my perception of the environment. Well, positive thoughts can heal you of any disease, that’s placebo (effect).”
“Negative thinking can cause any disease, regardless of what genes you have, because negative thinking through epigenetics can rewrite healthy genes and turn them into cancer. You’re creating the good, but you also have to recognize you are participating in creating the negative things as well,” he said.
The biggest roadblock to exerting a positive influence over our genes, Lipton says, comes from faulty programming.
“All of us got programmed the first seven years of our life. We play the program 95 percent of the day,” Lipton said. “The conscious mind, which is the creator mind, is separate from the subconscious mind, which is the programmed mind. The significance is that subconscious is on autopilot, and if 95 percent of your life is coming from the subconscious, then you are playing programs and you’re not playing creator. The issue is the programs we got in the first seven years, up to 60 percent of those programs are beliefs, they’re things that are disempowering, they’re self-sabotaging, or limiting behaviors, and therefore, we’re losing power in the program that says, ‘Who do you think you are? You don’t deserve that. You’re not that smart.’ These are things we acquired when we were young.”
“You have to replace the programs that operate 95 percent of the day, those programs that are not supportive of who you are. Because that means 95 percent of the day you are playing those programs and you don’t see it, but everybody else does. The behavior that’s coming out is not yours, it’s the one you downloaded. But if you rewrote those programs, then the direction of your life radically changes. You can create what you want,” Lipton said.
Lipton suggests several specific ways you can rewrite the programs of your subconscious mind.
“The first way is: how did I get the program in the first place?” Lipton asked. “A child in his first seven years is in a state of ‘theta,’ which is, by definition hypnosis, which is how it downloads the behavior by simply observing mother, father, siblings, community — just watching that. How can you change it?”
“Through hypnosis! Do I have to see a hypnotherapist? Nope,” he said. “The moment you fall asleep, ‘alpha’ disconnects and now you’re in the next lower vibration called ‘theta.’ Every night you go to bed, you put a pair of earphones on, you play a program of what you want to be true in your life — health program, relationship program, job program, whatever it is that is the kind of belief you want to operate from. When it’s coming through the earphones, it’s now going straight into the subconscious mind.”
According to Lipton, other ways of accessing the subconscious and rewriting its programs include repeating positive affirmations and practicing various energy psychology modalities. For Lipton, it’s never been more important to do so.
“There are two things that I recognize that are fundamental to the evolution of this planet. Number one is the one we just talked about, epigenetics because that takes the victim away from me to say, ‘no, I am master of this biology and what it does.’ Number two, you are an eternal spirit energy field that plays through this body. Not only can I not die, but I can create the world that I want. Then all of a sudden then, victimization falls right out the window,” Lipton said.
Why Do We Sleep? For More Reasons Than You May Think
Most of us spend about a third of our lives asleep, despite not really having an answer to the question, ‘why do we sleep?’ Now neuroscientists are realizing that sleep is more important than previously thought. They’re also realizing that the worn-out platitude, “you can sleep when you die,” is terrible advice, as that day will undoubtedly come sooner if you short yourself on a good night’s sleep.
According to most contemporary research, you should be getting around seven to eight hours of sleep every night, and if you think you can get by on fewer than that, there’s a really good chance you’re fooling yourself.
Why is Sleep Important?
While the exact mechanisms of sleep are still being studied, neuroscientists including Matthew Walker have made interesting learnings about what happens when we deprive ourselves of sleep and the impacts sleep (or lack thereof) has on society as a whole.
When we’re awake, Walker says that essentially, we’re causing low-level brain damage. By this, he is referring to the build-up of the sticky, toxic junk in our brain known as beta-amyloid. This accumulation of beta-amyloid has been found to correspond with the onset of Alzheimer’s, among many other adverse health effects correlated with a lack of sleep.
Sleep is beneficial as more than just a healing function; it also replenishes spent resources and regulates hormone levels that dictate our appetite, cognitive function, and motor skills. The two hormones that dictate whether we are hungry or full, ghrelin and leptin, have been observed to flare up and down, respectively, when we’re sleep deprived. This inevitably leads to an increase in hunger, but even worse, it leads our bodies to crave unhealthy and fattening foods — those heavy on carbs and light on greens. In fact, people who run on four to five hours of sleep per night tend to eat 200-300 more calories per day.
For men, sleep is an important regulator of hormones, most notably testosterone. Sleep-deprived males can have the same virility and strength as a man 10 years their senior. For women, a lack of sleep can lead to a significantly increased risk of breast cancer and drops in immune hormones.
According to Walker, just introducing a single night of just four hours of sleep among a normal eight-hour sleep schedule, can bring about a 70 percent drop in natural cancer-killing cells, the immune assassins that target malignant carcinogens. Every day our bodies produce these cells and others to fend off disease and maintain our health, and while a cat nap might make you feel refreshed, it won’t make up for the loss of these cells.
