Natural Skin Detox: Clear acne prone skin
Acne prone skin can be a nightmare. Have you ever felt so frustrated that no matter how well you eat, what you use and what you take, it seems to have a mind of its own? This is because the skin is a unique organ, which requires simplicity and consistency of action to get it to finally clear. Many articles and books have been written and many lotions and potions have been created to address this issue. I’m here to teach you how to truly clear your skin once and for all.
Skin Anatomy
This is an important first step to know before making any changes. The basic anatomy of the skin that you need to know at his point is that it has many, many layers (epidermis, dermis and subcutaneous tissue) and to create any real or lasting change you need to be consistent. The deeper layers of the dermis take around 4 to 6 weeks to surface to the exterior epidermal layer. This means any dietary or supplementation change you make takes at least that long to show signs of healing. For healing a skin condition, this requires around 3 to 6 months of consistent skin specific eating and supplementation.
Step 1. Detoxify and Clear
Omit congesting and heating foods from your diet
Skin congestion
Acne is caused by an over stimulated oil gland that has become infected. What over stimulates the oil glands? And why do they become infected? Excessive oil production can be caused by hormones, adrenal function, liver and digestive function and diet. The skin will only use the oils you eat in your diet. It is important that you only eat lighter, plant-based oils so they flow freely though the oil glands and decongest what is blocking them.
Congesting foods:
- Animal fats (especially red meats and pork)
- Dairy products (cheese, yoghurt, butter)
- Chocolate
- Commercial sweets (anything baked, bought, with refined sugars, white flours and hidden fats)
When the adrenal glands are stimulated it creates a stress response in the body. This causes the oil glands to flow excessively and also warm up the body temperature, irritating sensitive skin. Any redness, spots or blemishes suggest a sensitive skin type and a ‘hot’ condition according to traditional Chinese medicine.
Stimulating foods and substances for the skin:
- Chili, curry, spicy dishes
- Alcohol
- Caffeine
- Nicotine
- Oranges and strawberries
You need to stay away from these foods and substances for at least 95% of the time for as long as it takes for your cells to turn over. This process is lengthy and you won’t see results immediately but if you are patient, your skin will become clearer and clearer.
Step 2. Rebuild skin cells
Include skin healing foods and supplements
Omitting the congesting and stimulating foods and substances from your diet is detoxifying for your system. It encourages better digestion, elimination and the skin will become clearer. Now we need to include foods and supplements that are encouraging for healing the skin.
Skin healing foods:
You will need to include a daily salad with fresh baby greens and any combination of vegetables with your preferred vegetarian protein source and a skin healing salad dressing*. We need one raw salad a day for the living enzymes to improve digestion, nutrient uptake and elimination. The best vegetarian protein sources are organic free-range eggs, tofu, quinoa, amaranth, chia seeds or lentils.
Essential fatty acids need to be included daily; the best one for skin healing is cold-pressed sunflower oil to be made in a salad dressing. Sunflower oil is lighter oil for the skin and will encourage a smoother flow. Essential fatty acids will moisturize the skin from the inside out. This step is a must. Do not swap sunflower oil to olive oil, fish oil or hemp seed oil. Other ideal essential fatty acid sources for skin healing are; raw almonds, walnuts, avocado, sunflower seed, pepitas, sesame seeds, and tahini. Also, aim to use organic wherever possible.
Skin healing salad dressing
- 1 tablespoon sunflower oil
- 1 tablespoon apple cider vinegar
- Pinch of Himalayan salt, pepper, mixed herbs (optional)
- 1 teaspoon raw honey (optional)
Water
The body needs plenty of water to hydrate and support bodily function and metabolism. However, to clear the skin you only need 6 to 8 glasses on average a day. When too much water is consumed it places a burden on the kidneys and flushes out the much needed water soluble vitamins, namely the B group and vitamin C.
An important step in the skin detox program is to include lemon water first thing every morning to stimulate liver function and hydrate the body.
Useful supplementation
Zinc- hormonal health, skin repair, immunity
B complex- nervous system, digestive system, skin and metabolism
Herbal liver tonic- to improve the digestion and elimination of fats
Example: Daily menu for skin clearing
On rising
- ½ lemon squeezed in water
Breakfast
- Muesli mix with fruit
- Eggs and rye toast with tomato and avocado
- Green smoothie with vegan protein powder (chia seeds, sprouted rice protein powder)
Snack
- Fresh fruit and/or nuts and seeds (see essential fatty acids)
Lunch
- Salad with your preferred vegetarian protein and *skin healing dressing with brown rice
- Salad and egg whole meal sandwich or wrap with dressing
Snack
- Fresh fruit and/or nuts and seeds (see essential fatty acids)
- Low fat yoghurt with honey
- Veggie sticks and avocado and/ or hummus dip
Dinner
- Brown rice, lentils, quinoa, with your choice of protein (see ideal sources) with salad and/ or steamed vegetables
- Vegetable soup
- Stir fry with plenty of green vegetables with honey and soy sauce, brown rice, rice noodles
- Spelt pasta and lentils with tomato based sauce (once or twice a week)
Dessert (optional) dessert
- Fresh fruit, low fat yoghurt with honey
Step 3. Heal from the outside
Use the correct skin care products
Treat your skin carefully and avoid all harsh soaps, foaming cleanser, peels and scrubs. Choose a natural and light, pH balanced skin care line and avoid moisturizing at night. Just let your skin breath and stabilize its own moisture secretions and avoid excessive sun baking and swimming in chlorinated water.
Remember, the skin needs consistent care though diet and lifestyle. Commit yourself to a skin clearing regime like this one for a minimum of 12 weeks and you will notice acne clear and blemishes soften, revealing a clearer and healthier complexion.
About the Author
Top 10 Cleansing Foods for a Natural Detox
Feeling lethargic and constantly bloated no matter how much you exercise? It may be time to jumpstart your body and give it a fresh start with an all-natural detox. Toxins are everywhere – from household cleaners to deodorants – and they can have a negative impact on your health. From getting sick more often to never losing that last 5 lbs., toxin build-up causes your body to waste valuable energy on basic functions.
While some may say the more you sweat, the more toxins you release, this isn’t necessarily true. More exercise may help you lose weight and feel better, but toxin removal only comes when you flush your body’s system from the inside out. By substituting a few of your regular snacks with “cleansing foods,” your body will function more effectively and thank you in the long run.
Recently, detox pills and powders have become all the rage, but they’re unsustainable in the long run. They may help you lose weight fast, but your body will ultimately rebound and they may have harmful long-term effects. The key to success is working healthier choices into your daily routine until they become second nature.
Natural detox foods contain molecules that cling onto toxins and carry them out of your body. While all cleansing foods have an overall purifying effect, specific foods are extra helpful to specific areas of the body. Natural detox foods are everywhere and you might just be surprised at how tasty they can be. Take a look at our top 10 favorite cleansing foods and get your body back on track.
Beets
How they help:
Although beets have fairly high sugar content compared to other vegetables, a few beetroots can go a long way. One of our favorite natural detox foods, beets contain a group of antioxidants called betalains, which are excellent for detoxifying your body, and more specifically your liver. Beets also contain a high concentrate of betaine, which helps to reduce liver inflammation.
The antioxidants found in beets support the liver’s phase 2 cleansing when toxins are chemically transformed into a water-soluble form that can be excreted through urine. On top of this, beets are also high in immune-boosting vitamin C, vitamin B folate, fiber, potassium and manganese. Just a few benefits you might see are reduced blood pressure, reduced inflammation, enhanced stamina, and increased liver function.
How to use them:
More than just a tasty side dish, beets can be worked into your diet in a number of ways. Trying adding beet juice to your morning smoothie or as a mid-workout drink to help keep your energy up. If you want to go the more traditional route, a cup of cooked beets contains only about 60 calories and with a healthy dose of fiber, will keep you feeling full.
