Our Brains Don’t Slow With Age As Much As We Think
Our brains don’t slow down until much older than previously thought. Plus, there’s a useful method to train your brain to stay focused no matter what is going on around you.
Over the past few decades, studies have shown the speed at which the human brain can make simple decisions peaks in our twenties, with a rapid decline in mental speed as we get older.
But a new study out of Heidelberg University in Germany shows that our brain speed doesn’t slow down until our 60s.
This new study included more than 1 million participants and as the author of the study Dr. Mischa Von Krause, of Heidelberg University wrote, “Our results show that average levels in mental speed in contexts demanding fast and forced decisions do not decline until relatively late in the lifespan.”
It is true that the average time to give a correct answer peaks at about 20 years old. But the authors of this new study say the brains of older people are still fast, it’s their life experience that makes them more cautious when responding to a question. Put another way, a 20-year-old will confidently sacrifice accuracy for speed. But as the participants grew older, they made fewer mistakes until they hit age 60.
“It looks as though, in the course of our life, we don’t need to fear any substantial losses of mental speed – particularly not in the course of a typical working life,” Von Krause added.
Meanwhile, no matter what your age, in this modern era we face a constant barrage of distractions. So many that neuroscientist Amishi Jha argues that we miss about half our lives due to distractions. But in her recent book “Peak Mind: Find Your Focus,” she says you can retrain your brain.
Jha argues, first we should stop multitasking, telling Inc. Magazine you should think of your focus like a flashlight — it can’t shine in two places at the same time. Instead, engage in monotasking.
Secondly, take brain breaks throughout the day, using the “STOP” method:
S: stop what you are doing;
T: take a breath;
O: observe what is happening around you;
P: proceed
And finally, practice mindfulness. Take 12 minutes per day to focus on your breath, notice when your mind has wandered, redirect your attention back to your breath, and repeat. The goal isn’t to have no distractions, that’s impossible, but to notice when you are distracted and get back on track. Through this easy practice, Jha says you can retrain your brain to focus and get back the half of your life that is slipping away.
11 Positive Affirmations to Attract Money and Abundance
Positive affirmations are powerful tools that help us transform our mindset and attract financial prosperity. By repeating these phrases daily, we can reprogram our beliefs and emotions towards a vibration of abundance. In this article, we explore 11 positive affirmations that will help you attract money and abundance into your life.
Table of Contents
- The Power of Positive Affirmations for Money and Abundance
- How to Incorporate Positive Affirmations into Your Daily Routine
- Examples of Positive Affirmations to Attract Money and Abundance
- Strategies to Enhance Abundance
- Methods to Improve the Flow of Money
- Identify and Change Limiting Beliefs About Money
- Recommended Books to Improve Your Relationship with Money
The Power of Positive Affirmations for Money and Abundance
Positive affirmations work at the subconscious level, helping us replace limiting beliefs with thoughts of abundance and prosperity. When we repeat affirmations, our mind begins to accept these statements as truths. This gradual acceptance transforms our perception of money, allowing us to see and seize financial opportunities that previously went unnoticed.
The power of affirmations lies in their ability to change not only our thoughts but also our emotions. By focusing on positive phrases, we cultivate feelings of hope and confidence. These elevated emotions are crucial for attracting the energy of abundance, as our energetic vibrations play a fundamental role in what we manifest in our lives.
How to Incorporate Positive Affirmations into Your Daily Routine
Incorporating affirmations into your daily routine is simple and can have a significant impact on your life. Choose a quiet time of day, such as in the morning upon waking or at night before bed, to repeat your affirmations. This consistent habit reinforces new beliefs and keeps your mind focused on abundance.
To maximize the effect of affirmations, you can accompany them with creative visualizations. As you repeat each phrase, imagine in detail what your life would be like with that affirmation realized. Feel the emotion of already having that prosperity and let that sensation fill your entire being.
Examples of Positive Affirmations to Attract Money and Abundance
Here are 11 affirmations to incorporate into your daily routine. Practice them consistently and watch how your relationship with money transforms positively.
- Money is good, I love it, and it loves me.
- I deserve all the money I want because I am worthy.
- I am infinite and unlimited abundance.
- Everything I give returns to me multiplied.
- Money always finds ways to reach me.
- Abundance reigns in my reality.
- I am capable of generating everything I desire.
- The more I value myself, the more money comes to me.
- I am open to receiving wealth.
- Abundance is within my reach.
- My thoughts create my reality, and I am abundant.
Strategies to Enhance Abundance
To amplify abundance in your life, in addition to using positive affirmations, you can apply other strategies, such as visualization, meditation, and gratitude. These techniques not only raise your vibrational frequency but also align your thoughts and emotions with the frequency of abundance, creating an environment conducive to prosperity.
Prosperity Visualizations
Visualization is a powerful technique for attracting prosperity because it connects your conscious mind with your deepest desires. Spend a few minutes each day closing your eyes and imagining in detail what your life would be like if you had already achieved your financial goals. Visualize your surroundings, the people around you, and the feelings of joy and security that accompany your financial success.
To intensify the power of visualization, include all your senses in the practice. Imagine not only what you see but also what you hear, smell, touch, and taste in that prosperous state. This sensory immersion sends clear signals to your subconscious that abundance is a real possibility, making it easier to manifest in your daily life.
Meditation to Attract Wealth
Meditation is a powerful tool for attracting wealth because it calms the mind and centers your intentions. During meditation, visualize a golden light surrounding you, symbolizing the energy of abundance. This golden light penetrates every cell in your body, clearing energy blockages and opening pathways for prosperity.
Let the golden light flow freely within you, feeling how it balances your internal energy. This practice not only aligns your mind with wealth but also prepares your being to receive abundance, creating a space for new financial opportunities to flow into your life.
Gratitude as an Abundance Amplifier
Gratitude is a fundamental practice for amplifying abundance. By focusing on what you already have and expressing gratitude for it, you raise your energetic vibration, attracting even more good things into your life. Take a few moments each day to reflect on the blessings you have received and write them down in a gratitude journal.
Practicing gratitude not only makes you feel happier and more fulfilled but also opens your heart and mind to new opportunities for prosperity. By recognizing and appreciating what you already have, you send a clear message to the universe that you are ready to receive even more. This positive and receptive attitude is essential for maintaining a steady flow of abundance in your life.
Methods to Improve the Flow of Money
To improve the flow of money in your life, it’s essential to adopt practical methods that complement your spiritual practices. Some of them include:
- Set aside 10% of what you earn each month and gift it to yourself: Save a portion of your income to invest in yourself and activities you enjoy. This reinforces abundance and self-care.
- Always carry cash in your wallet: Having cash with you helps maintain a prosperity mindset. This simple act can boost your confidence in your ability to attract more wealth.
- Techniques to attract debt payments: Use visualizations and affirmations to attract payments for pending debts. Imagine yourself receiving the money with gratitude and certainty.
- Find value in everyday purchases: Appreciate each purchase as an investment in your well-being. Recognizing the value in every expense helps you maintain a positive attitude toward money.
- Ask money to appear in your life: Talk to the universe about your financial needs and ask for money to come to you. This practice keeps communication open with the energy of abundance.
Identify and Change Limiting Beliefs About Money
Besides practicing positive affirmations, it’s important to identify and replace limiting beliefs that may be blocking your abundance. These beliefs, often formed in childhood or through negative experiences, can prevent us from reaching our financial potential.
Replacing these beliefs with positive affirmations can reprogram your mind toward prosperity. Here are some examples of limiting beliefs and how to transform them into positive thoughts that attract abundance:
- “Money is the root of all evil.” Replace it with: “Money is a tool to create well-being and opportunities.”
- “I’m not good at managing money.” Change it to: “I’m learning to manage my money efficiently and responsibly.”
- “You have to work very hard to earn money.” Substitute it with: “I can earn money easily and in harmony with my life.”
- “Rich people are selfish.” Replace it with: “There are many wealthy people who are generous and compassionate.”
- “I will never have enough money.” Transform it into: “There is always abundance and enough money for everyone.”
- “Money doesn’t grow on trees.” Change it to: “There are many creative and abundant ways to generate money.”
- “I don’t deserve to have a lot of money.” Replace it with: “I deserve all the abundance life has to offer me.”
Recommended Books to Improve Your Relationship with Money
To improve your relationship with money, it’s helpful to explore books that offer valuable perspectives and strategies. Here are five recommended books that can help you transform your financial mindset and attract more abundance into your life:
- The Soul of Money by Lynne Twist: This book explores how our attitudes toward money can transform our lives and society, promoting a more balanced and generous view of wealth.
- Abundance: The Future Is Better Than You Think by Peter H. Diamandis and Steven Kotler: An optimistic analysis of how technology can solve global problems and create wealth, presenting a future full of opportunities.
- Happy Money: The Japanese Art of Making Peace with Your Money by Ken Honda: Teaches how to have a healthy and happy relationship with money, combining financial wisdom with emotional well-being.
- The Law of Attraction: The Basics of the Teachings of Abraham by Esther Hicks and Jerry Hicks: Explains how to use the law of attraction to manifest abundance and financial success, offering practical techniques to change your energetic vibration.
- The Science of Getting Rich by Wallace D. Wattles: A classic that offers practical principles for attracting wealth and prosperity, based on the idea that positive thinking and determined action can create abundance.
