Study Shows Microdosing Psilocybin Boosts Mood, Mental Health
A new study provides the most compelling evidence to date on the impressive mental health benefits of microdosing psilocybin.
While there has been an ever-increasing number of studies showing the efficacy of treatment of mental health disorders with psychedelics, there has been relatively little research on the practice of microdosing.
Microdosing, or repeatedly taking small, barely perceptible amounts of psychedelics, has been exponentially increasing in popularity, with a wide range of people reporting a multitude of improvements to their psychological wellbeing.
The latest scientific study to look at the effects of microdosing was conducted by researchers at the University of British Columbia, as well as other leaders in the fields of psychology and mycology. The study followed 953 people who used small, repeated doses of psilocybin for about 30 days, as well as a control group who did not microdose.
While the exact dosages of psylocibin that participants self-administered varied somewhat, they were all low enough to not impact daily functioning.
Over a one-month period, participants took these psylocibin microdoses three to five times per week and were asked to complete a number of assessments through a smartphone app that tracked their mental health symptoms, mood, and measures of cognition. The findings definitively showed that the microdosing participants demonstrated greater improvements in mood and mental health than those in the non-microdosing control group.
Study author Dr. Zach Walsh, told news nine, “Our findings of improved mood and reduced symptoms of depression, anxiety, and stress add to the growing conversation about the therapeutic potential of microdosing.”
In addition, as researchers were looking to assess cognitive benefits, participants used a finger tap test to measure their psychomotor ability, which is a marker for neurodegenerative disorders such as Parkinson’s Disease. The findings showed improvement in these abilities, especially in those over the age of 55.
Another fascinating component of this study was the investigation of the use of stacking — where psilocybin mushrooms are combined with other non-psychedelic substances such as lion’s mane mushrooms. The study noted that those who stacked had greater improvements than those who did not. Researchers are very enthusiastic about the results and adamant about the need for further research in the form of more rigorous placebo-controlled studies.
As Dr. Walsh stated to the Vancouver Sun, “We have an epidemic of mental health problems, with existing treatments that don’t work for everyone. We need to follow the lead of patients who are taking these initiatives to improve their well-being and reduce suffering.”
Bicycle Day 2022 – 79 Years Since Albert Hofmann's LSD Discovery
Eight years before Albert Hofmann first synthesized LSD in 1938, Harry J. Anslinger was appointed the founding commissioner of the U.S. Treasury’s Federal Bureau of Narcotics. While both men were of Swiss descent and their life’s work centered around public drug use, their paths couldn’t have been more divergent. And now for this year’s Bicycle Day, as the tides of drug policy are shifting quicker than ever, their stories are increasingly relevant.
While most consider the United States’ war on drugs to have started with the Nixon or Reagan administrations, author Johann Hari in his book Chasing the Scream: The First and Last Days of the War on Drugs, urges our reconsideration of the country’s infamously failed attempt at drug prohibition to an earlier date.
Hari argues that based on racism, classism, and other prejudices, Anslinger was largely responsible for creating a zeitgeist of public misconception about nearly every drug, without regard to therapeutic applications or larger societal implications.
And though Anslinger’s tenure ended just before the criminalization of LSD, it was the foundation he set in place that widely villainized the chemical for decades.
But with the recent relaxation around psychedelic substances and the recognition of their potential as powerful healing modalities, Hofmann’s radical discovery may finally be realized for what he envisioned it could be.
