Yoga For Your Doshas: Vata

Yoga For Your Doshas: Vata

Being in the middle of the cold Vata season of the year, it is no coincidence that low energy is a common thread among many. If you suffer from low energy and lack of motivation you may know just what I’m referring to.

What does it mean?

For those of us who are aware of our inner and outer surroundings, it’s important to realize that we don’t all function the same way. We are all very different; not just in the way we look and feel, but on an entirely molecular and functional level as well. The ancient sister science to yoga, Ayurveda, has realized the need to not apply one cure to all, but to differentiate between different body mind types, the Doshas.

Each Dosha has unique qualities and challenges. To get the best results in any kind of lifestyle choice–be that food, exercise, even yoga and meditation–it is helpful to know which predominant Dosha you are and how to make adjustments that are sustainable based on this knowledge.

The Ayurvedic Doshas are assigned to elements found in nature; Vata is associated with air and space, Pitta with fire and water, and Kapha with water and earth. These elements lend each Dosha their characteristics.

Pitta tends to be a strong-willed and hot-headed type; Kapha is sturdy, grounded and easy going; and Vata is changeable and variable in many ways, be that emotions, career, health regimes and energy levels.

In part one of this series, I want to introduce to you the Vata Dosha.

In general, Vata is happiest when warm, be that living in a warmer climate or bundling up with layers of sweaters and blankets when the colder seasons hit. Ayurvedic warm oil massages, such as Abhayangha, are very beneficial for keeping muscles and joints well lubricated and nourished and for preventing the skin from drying out and cracking. Steam therapy or saunas are also beneficial.

Vata is most aggravated in the fall and early winter. This is a good time to stay inside, reflect and nurture yourself with plenty of rest, nourishing and warm foods, gentle yoga and light activity.

Vata and Food

The characteristics of Vata are dry, cold, rough, subtle, light and mobile. The flavors that enhance Vata and increase these qualities are bitter, pungent and astringent. So naturally, to balance Vata we want to avoid foods with these qualities. Vata will benefit from foods that naturally have sweet, salty, and sour flavors, and are heavy in quality. Sweet potatoes, seawater fish, sweet and sour fruit, and root vegetables are great choices for the Vata person. It is also important for Vata to get plenty of good quality oils and fats in their diet to counter the inherent dryness of Vata. Lightly cooked and steamed foods with plenty of spices are easy to digest and will help warm up this cold type.

Vata and Exercise

Vata tends to have bursts of energy throughout the day. We often see Vata types involved in high intensity activity such as running, cycling or triathlons. Vata people love extreme sports and they can be adrenaline junkies. Yet to balance Vata, all these kinds of activities, though fun, are not the most beneficial. Movements that require focus, increase core heat, challenge balance and are multi-functional make best use of Vata’s energy. The plank hold is a classic example of an exercise perfect for the Vata type. It requires focus, increases core temperature, uses Vata’s variable energy wisely without overexerting the adrenal system, and the plank can be made more challenging if performed one legged, one armed, or with arms or feet resting on a Bosu Ball.

The Vata Mind: Meditation

Vata has a very busy mind. When you think of the monkey mind, think Vata. This person’s thoughts will be all over the place and may jump back and forth between last night’s dreams, shopping lists, and conversations had or to be had. If you find yourself to be a Vata type, you might consider a form of meditation that will keep your mind busy, focused on one object. Counting your breath or Japa Anusthana (Mantra meditation using a Mala or Rosary) will work best for you as it gives your mind a steady focal point.

The Vata Yogi

Similar to other exercise, the Vata person will do well with a style of yoga that allows for longer holds that don’t tax the adrenal system. Try some challenging poses, balances and styles that engage the mind. If you are a Vata person, you may enjoy a traditional Hatha Yoga practice or a practice that will involve your mind and spirit, such as Jivamukti Yoga. You will also greatly benefit from Restorative Yoga that gives your nervous system a break.

Poses that are particularly beneficial for Vata are asanas that stimulate energy flow while taking a load off the lower back, floor poses and spinal flexion, such as Urdhva Danurasana (floor bow pose), Bhujangasana (cobra pose) and Urdhva Mukha Savasana (upward facing dog pose).

You can see that knowing which Dosha type you are can help you live a more balanced, healthier and fulfilled life.

Stay tuned for part two and three of this series to learn about Pitta and Kapha Dosha.



9 Ayurvedic Rituals for Youthful Vitality

I love the buzzword “longevity”. Saying it almost makes me feel five years younger. Try it.

Don’t we wish it were that easy? We have tried the “low carb” diet and the “eat right for your blood type” diet. We heard about the power of goji and acai berries and so on, and we believed that the magic anti-aging pills would actually work. We believed these multi-million dollar industries that avowed that their products would indeed remove ten years from our being.

The truth of the matter is that it takes serious effort and a massively strong will for changes to occur.

The good news is that if we make the optimal “choice” of changing our lifestyle habits, we can attain that beloved state of being which radiates “youthfulness” even late into our eighties. By beginning to take seriously the task of obtaining balance over your own health and wellbeing, and committing fully and wholeheartedly to a set of healthful daily habits, the universe will be at your service.

The 5,000 year old science of Ayurveda holds all the secrets to living, maintaining and preserving a sweet long life, in all respects to our constant dance of life.

Attaining a human life, according to the Vedas, Buddhism and old Ayurvedic scriptures (such as Cakara Samhita) is by far the greatest gift nature endowed on us humans. This gift makes it so that we can conquer the most profound of goals possible: nirvana/moksha or liberation.

It is indeed our birthright to realize our true selves.

Such lucky humans are we.

According to Ayurveda (Dr. Arindham Chatterjee of Global Ayu Care in New Delhi, India), by following 70% of the techniques and tools suggested by the ancient knowledge of Ayurveda, one can truly attain well-rounded health of mind and body. Viva! This is in fact an attainable goal.

9 Regimens for Youth and Vitality

It might be impossible to introduce all of the following rituals at once. Take your time and try two at a time. It won’t take long to get a taste of success.

  1. Immediately upon rising (hopefully slightly before sunrise) brush your teeth, scrape your tongue and drink a cup of warm water with lemon. Toxins accumulate on the tongue while we sleep and we don’t want to introduce them back into our system. Tongue scraping acts to stimulate and massage the internal organs. The water with lemon kick starts the liver for a brand new day of work.
  2. Splash open eyes with clean water. This practice strengthens the eyes, improves eyesight, clears the mind and recharges mental energy.
  3. Self-massage with appropriate oils a minimum of three times per week. Don’t forget to include the ears. Self-massage ignites your internal pharmacy, according to Deepak Chopra, and stimulates all the systems of your body.
  4. Exercise daily. This includes either a daily yoga practice or a daily practice of the 5 Tibetans (fountain of youth).
  5. Eat only when hungry. Aim to eat Sattvic foods (pure foods). Ayurvedically speaking, eating only when you’re hunger rises means that you are responding to the urges of the body appropriately. Learn how to differentiate hunger, from eating for the sake of eating.
  6. Utilize turmeric in your cooking. Turmeric is considered the most medicinal Indian herb. Its powerful healing benefits help to clear infections, fight inflammation and support joint function. It also works to promote healthy skin and aids in digestion.
  7. Fast at least once per month. The term fasting does no have to mean avoiding food completely. One can fast on solids or grains for twenty-four hours in order to simply give your digestive system a break.
  8. Triphala before bedtime. If you had to choose one herb out of the thousands of herbs used in Ayurvedic Medicine, Triphala would be the one. Triphala translates to “three fruits” and is comprised of Amalaki, Bibhataki and Haritaki, which are three of the most important herbs in Ayurvedic medicine. Triphala is known as a rasayana, which means that it rejuvenates and strengthens the tissues–specifically as it cleanses and tonifies the gastro-intestinal tract.
  9. Meditate every day. A regular meditation practice will calm the mind. Learning to observe the movements of the mind is paramount to helping us to make conscious choices, live in the moment and face the daily battles of life from a much more detached place of acceptance.

Unlock your inner healing powers; you are your own healer.

For another perspective on increasing your longevity, watch the documentary The Immortalists.

Learn How to Meditate

Whether you’re looking to cultivate more authenticity, increase happiness, improve relationships, or reduce stress, all of these things are accessible to you through the practice of meditation. Learn how Gaia can help you transform your life in our Beginner’s Guide to Meditation.

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