8 Minute Evening Yoga
Ashley Aiken-Redon
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Relax into this evening ritual that will help you destress from the day and wind down for a blissful nights' sleep. In this brief seated practice, explore ujjayi breath, slow upper body movements, grounding breathwork to relax the body and ease the mind. Props: none
Lehrer:
Ashley Aiken-Redon
In den Hauptrollen:
Ashley Aiken-Redon
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