Balance and Rejuvenation
Colleen Saidman Yee
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A vigorous practice to increase blood flow and spine mobility to leave you feeling balanced and invigorated. Flow through strong standing poses, stretches for the hips and hamstrings, then move to the ground for a gentle inversion and final relaxation.
Props: 2 blocks
Lehrer:
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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