Core Strength & Endurance
Kent Katich
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Use mindful breathing to build endurance and strength. Flow through a sequence of classic postures, including hip openers, standing poses, and arm balances. Practice as a warm-up or on its own.
Props: block (optional)
Lehrer:
Kent Katich
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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