The Field of Change
Daniel Schmidt
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Observe the field of change within and let energy circulate as you stay still. There is nothing to “do” with this meditation, but just observing things as they are to allow you to stay within the changing field of sensation. All you have to do is follow the natural flow of the breath in the body. Daniel Schmidt has been practicing meditation for over 20 years and has been a teacher of meditation for 10 years, drawing on many different traditions. He is the founder of The Samadhi Center, an off-grid retreat center in the forests of Ontario, Canada.
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Daniel Schmidt
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