Fill Your Well
Lauren Lewis
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This grounding and energizing continuous-movement sequence for caretakers pulls us back to center so that we can go out into the world and be of service. We show up best for the people in our lives, especially our children, when we tend to ourselves first.
Props: none
Lehrer:
Lauren Lewis
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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