Flexibility Training: Breath & Stretch
Lucas Rockwood
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Moving slowly through three poses designed to increase flexibility for runners, focus on breathing with an 8x4 technique. Ideal post-run stretch. Props: block, strap
Lehrer:
Lucas Rockwood
In den Hauptrollen:
Lucas Rockwood
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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