Fluid, Mobile Joints
Colleen Saidman Yee
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Use the body as a pump to address every part of the body in order to release stagnation and stiffness that inhibits mobility. A great practice for any age, ability, or energy level.
Props: chair
Lehrer:
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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