Foundation of Gratitude
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Embrace gratitude for what you have in life despite difficult circumstances. Begin seated with a few minutes of deep breathing, followed by a slow, fluid warm up. Gradually build to more challenging standing poses while exploring movements inspired by spirals - like the cyclical nature of life.
Props: blanket (optional)
Lehrer:
Dayna Seraye
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕