Fresh Start
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Begin your day with a well-rounded and challenging morning practice. Start with alternate nostril breathing (nadi shodhana), then move into flowing poses, balancing shapes, and core strengthening movements. Build energy (and a bit of sweat) to get ready for the day, then find a moment of rest to integrate it all.
Props: 2 blocks (optional)
Lehrer:
Tiffany Bush
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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