Fruity Coconut Yogurt
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This is the classic Kultured Wellness yogurt, made with a handful of your favorite fruit and some cinnamon and vanilla or your favorite flavors.
Makes :
1.6L per batch, standard serve half cup (125ml), 12 standard serves per batch
Why It's Good For You:
The fermentation process eats up the sugar in the fruit while retaining the vitamins and enzymes that make the fruit more nutritious. The coconut cream itself is a fantastic, sustainable source of fuel for the body while also being anti-bacterial, anti-fungal and anti-parasitic, to boot.
Ingredients
(use organic where possible)
- 1 cup fruit of your choice (fresh or frozen)
- 4 (400 ml) cans coconut cream
- 1 cup yogurt starter (or use 1 cup of yogurt from a previous batch)
- Handful of fresh mint
- 1 tsp vanilla bean powder
- 1 tsp cinnamon
Directions
- Place all ingredients in a blender, mix on low speed for approx 10 seconds until combined.
- Transfer the yogurt to a large glass jar, leaving enough room between the yogurt and the lid.
- Secure the lid and leave on the bench to ferment for 8-12 hours, tasting after 8 hours to see if the sweetness of the coconut cream and the fruit has disappeared.
- When the yogurt is ready, transfer to the fridge.
Notes*
- The yogurt expands during fermentation so ensure there's a space between the yogurt and the lid (this is a normal part of the fermentation process which shows how alive and active the bacteria are).
- The yogurt will ferment faster in warmer weather and slower in cool conditions.
- You may use a starter culture of choice. You can purchase starter cultures from health food stores or online.
In den Hauptrollen:
Kirsty Wirth
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