Full of Ease in Hip Openers
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Explore deep hip-openers while integrating purna, a Sanskrit word that means wholeness and refers to the perfection of things just as they are. Feel your hips and hamstrings release with accepting awareness.
Props: blanket, 2 blocks
Lehrer:
Dayna Seraye
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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