Gateway to the Heart
Lauren Lewis
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Unlock shoulders, hips, spine, and feet to find a pathway to the heart. Flow through an active sequence including a variety of backbends, upper back strengtheners, and strong foundational poses.
Props: none
Lehrer:
Lauren Lewis
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕