Gentle Standing Practice
Kerry Lyons
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In this short gentle standing focused practice designed for seniors, explore intentional and mindful movements and flow, forward folds, twists, and floor squat to bring more opening into your body.
Props: none
Lehrer:
Kerry Lyons
In den Hauptrollen:
Kerry Lyons
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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