Healing Gentle Yoga Flow
Nora Day
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This practice is healing for your joints and calming to your mind. This mindful flow focuses on your legs, spine, and lower back through gentle grounded postures, twists, forward folds, hip openers, and spinal bends. Props: none
Lehrer:
Nora Day
In den Hauptrollen:
Nora Day
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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