Invite Sleep: Audio Meditation
Jeremy Wolf
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This simple yoga nidra practice is designed to prepare the mind and body for restful sleep. Observe and gently shift your breath, weaving a sense of calm through each inhale and exhale, transitioning from an active state to one of restoration.
Lehrer:
Jeremy Wolf
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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