Just Say Yes
Nico Luce
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Backbends ultimately teach us to move forward in life with an open attitude. Work into a variety of squatting, lunging, and twisting postures to build strength in your legs and core in preparation for backbending. Travel to your mat for belly down spine strengthening and a playful exploration of one-legged down dog variations then close out your practice with an expansive heart opener in camel pose.
Props: none
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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