Knee Stability for Cyclists
Nico Luce
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Warm up the muscles surrounding your knee joints so you can ride comfortably and safely. Use this practice before hopping on the bike to prepare your body or on rest days to gain more awareness of your body mechanics.
Props: none
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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