Leap of Faith
Lauren Lewis
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Cultivate peaceful concentration in this half mandala (semi-circular) practice. Settle into a gentle opening of hips, spine, and hamstrings before a standing series of poses featuring balancing and core-centric shapes to build strength and heat.
Lehrer:
Lauren Lewis
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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