Long, Slow & Deep: Hips
Lauren Verona
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Starting with a short breathing exercise, this practice progresses into several floor poses designed to strengthen and lengthen the muscles while opening the hips. Each pose is designed to allow you to exhale deeper into the pose, opening up your hips and providing a deep stretch. Props: none
Lehrer:
Lauren Verona
In den Hauptrollen:
Lauren Verona
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