Mamma's Healing Postnatal Practice
Jasmine Tarkeshi
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Reconnect with your body postpartum with simple strengthening techniques for your pelvic floor. Gently stretch your chest and shoulders and build strength in your core.
Props: 2 blocks, blanket (optional)
Lehrer:
Jasmine Tarkeshi
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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