Mini Yin Yoga Practice for the Hips
Bernie Clark
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This practice is great for people who are short of time and need a deep rest mentally, but also want to work to open the hips and lower back.
Props: bolster, blanket, 2 blocks
Lehrer:
Bernie Clark
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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