Morning Compass
Nico Luce
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Set your internal compass with clear intentions and start the day with this well-rounded, steady-paced practice. Start with kapalabhati breath, then move into the hips, shoulders, and spine with focused awareness for what you want to draw into your life.
Props: block (optional)
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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