Outer Hip Focus for Runners
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Combine equal parts strengthening and stretching in your outer hips and glutes as a compliment to your running activities. Work on external rotation, hip joint mobility, as well as tension release in your calf muscles. Make this your go-to daily run companion.
Props: none
Lehrer:
Steph Schwartz
Audio-Sprachen:
Englisch
Untertitel:
Englisch
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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