PM Yoga for Beginners
Patricia Walden
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End your day by breathing deeply and centering yourself in mind and body. This rejuvenating practice starts with mindful stretches and moves into gentle standing postures, cooling forward folds, and grounded postures to calm your nervous system.
Props: blanket, strap (optional)
Lehrer:
Patricia Walden
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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