The Point of Equilibrium
Nico Luce
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Get grounded in this slow-paced practice focused on releasing the hips in preparation for sleep. Through gentle floor-based hip openers, spinal movements, and twists, you will find an easy seat leaving you calm, steady, and peaceful.
Props: block
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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