Postnatal Peace and Ease

Name: Postnatal Peace and Ease
Duration: 20 min 32 s
Description: Release built-up post-baby stress with this gentle practice to help calm your nervous system. Start slow and low to the ground, then explore fluid breath-to-movement poses. Close with restorative shapes and the mantra meditation, "I am at peace."

21 mins

TV-PG Lehrer: Nichole Golden

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Informationen zum Video

Release built-up post-baby stress with this gentle practice to help calm your nervous system. Start slow and low to the ground, then explore fluid breath-to-movement poses. Close with restorative shapes and the mantra meditation, "I am at peace."

Props: bolster or blanket (optional)

Lehrer: Nichole Golden

Audio-Sprachen: Englisch

Untertitel: Englisch

Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.

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Postnatal Peace and Ease

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