Pre-Run Practice
Matt Giordano
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
This practice is designed to prepare you for an injury-free run. Focus on poses and movements that prepare critical joints and muscles for a safer, more enjoyable running experience.
Props: 2 blocks
Lehrer:
Matt Giordano
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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