Progressive Backbends Step Two: Calm Mind, Awakened Heart
Desiree Rumbaugh
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This uplifting and intentional practice provides the foundation to open your heart with ease. Through standing postures, hip openers, back bends, and squats, learn to use the power of your legs, core, and breath to help mobilize your spine toward ustrasana (camel pose).
Props: strap
Lehrer:
Desiree Rumbaugh
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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