Seated Tranquil Stretches
Nora Day
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In this grounding practice you will bring mobility into your spine through forward and side bends, experiment with flowing exercises in seated stretches, and calm your mind as you center yourself in tranquility and breath. Props: none
Lehrer:
Nora Day
In den Hauptrollen:
Nora Day
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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