Sigh of Relief
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A slo-mo flow class with a focus on the sigh at the end of the exhale. Use this practice to gently release any stress and to bring peaceful relief to your whole system.
Props: block or blanket (optional)
Lehrer:
Steph Schwartz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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