Soften Into Sleep
Nico Luce
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Find ease and peace in this four posture yin practice to help end the day in a soft way. Use sustained holds and gentle breathing to enter into a calm, sleep-ready state.
Props: Bolster or pillow
Lehrer:
Nico Luce
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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