Spinal Connectivity
Anita Seiz
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Anita Seiz guides us through the classical Pilates mat repertoire with awareness of spinal alignment, support and flow. Supporting the spine's natural curves with "long & strong" activation techniques to develop the deep postural musculature.
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Anita Seiz
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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