Standing Pose Sequence for Strength
David Magone
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Increase your strength and stamina in this efficient, challenging flow. Begin with a mindful meditation to set the tone for your practice. Build your energy as you move through strong standing postures, arm balances, and balancing hip- and shoulder-openers to increase your inner power.
Props: none
Lehrer:
David Magone
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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