Steamed Fish In A Bag
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
Cooking fish in a bag helps to infuse the flavors and lock in the moisture. This steamed fish is aromatic and incredibly soft. A simple, delicious dish!
Serves: 1
Why It's So Good For You
Fish is high in protein and a great source of omega-3 fats, making it a great addition to your diet, supporting your heart, joint, and brain health.
Ingredients
(use organic ingredients where possible)
- 1 fish fillet, firm, white, non-oily (snapper, trout, sea bass, cod, halibut, sole, turbot, whiting, or wild barramundi)
- 1 lemon slice and extra lemon wedges to serve
- 1 tbsp coconut oil or organic butter
- 1 small handful fresh cilantro (coriander) or dill
- 1 tsp coconut sugar or maple syrup
- Pinch of sea salt
Directions
- Preheat oven to 320ºF (160ºC) and cut a piece of parchment paper, roughly 20 inches long.
- Place the fish fillet in the center and top with all the other ingredients.
- Bring the long ends of the paper together and fold down securely several times, then fold down or twist the ends tightly and fold under the fish.
- Bake for 25 minutes or until just cooked. The fish should flake easily.
- Open the parcel and serve immediately with all its cooking juices.
Note*
Best served with 1 cup steamed vegetables (broccoli, cauliflower, and carrots) and Cauliflower Mash (see recipe).
In den Hauptrollen:
James Colquhoun
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕