Sweet Spine Stretches
Colleen Saidman Yee
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Be kind to your spine and find movement in each direction with this gentle chair sequence. Explore strengthening and stretching poses with the support of the chair.
Props: chair, bolster (or pillow, optional)
Lehrer:
Colleen Saidman Yee
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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