Travel Warrior: Anxiety and Spinal Tension Release
Kreg Weiss
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An ideal yoga practice on or off the mat, this standing mini-flow targets spinal range of motion and takes the final warmth into a hamstring release. All the physical sequences integrate mental release, helping you settle into the freedom of the present.
Lehrer:
Kreg Weiss
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
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