Whole Body Stretch
Nora Day
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
This practice is designed to efficiently open your whole body through intentional stretches. Begin with standing and grounding hip openers. Move toward the earth and open up your spine some seated forward and side bends. Center yourself with a final meditation to calm and ground. Props: none
Lehrer:
Nora Day
In den Hauptrollen:
Nora Day
Gib deine E-Mail-Adresse ein, um deine kostenlose Testversion zu starten.
✕